USING YOUR GENETIC BLUEPRINT TO ACHIEVE FAT LOSS SUCCESS Nutrition and Exercise Routines Tailored for Your Body Type

Los Angeles, CA — On November, 15, 2003, Al Smith Jr. will unveil a patent-pending method to fat loss in his new book TrainChange. TrainChange, which stands for Training Your Body and Changing Your Life, is tailored to work based on one's body type and lifestyle. What makes this nutrition and exercise program different from the numerous diet plans on the market is its anatomic personalization. Best of all, if an individual is seeing meager progress with an existing diet plan, TrainChange can seamlessly be integrated into that plan to improve its results.

Granted, even when diets like The Zone, Atkins, Protein Power, etc. are successful for some, they still result in failure for many. Why is it that when seemingly identical people follow the exact same diet, with the same level of compliance, they all experience different results? According to Al, "It's because the carbohydrate, fat and protein ratios of a diet must be calculated in accordance to one's unique somatotype." He goes on to add that "Everyone's body requires something different." In his book, he explains why the predominance of type I aerobic muscle fibers found in ecotomorphs allow them to do better on high-carb/low-fat diets. This stands in sharp contrast to the highly concentrated type IIb anaerobic fibers concentrated in endomorphs, who are more successful on high-fat/low-carb diets, while hybrid mesomorphs, with their combination of both fibers, do better using a mixture of both diets.

First introduced by Harvard's Dr. William H. Sheldon, somatotyping has been in use since the 1930s and is currently used in the medical community to determine things like finding relationships between morphology and disease, and identifying unique strengths and weaknesses among athletes. "Up until now, the only people who knew how to use somatotyping to maximize fat burning and increase training performance were athletes like cyclists, sprinters, bodybuilders and the like," says Al. TrainChange now brings that knowledge to the masses. "Everyone can use TrainChange to help determine which diet they should be using to reach their unique weight loss and fitness goals. "

Unlike a weight loss program, TrainChange is not a diet. Rather, it's a systematic approach to long-term healthy weight maintenance. At its core, the approach is to manipulate one's daily caloric ratios and intake so that they achieve their number-one aim: losing fat. It accomplishes this goal in three distinct but interdependent ways: controlling fat storage, increasing metabolism and stabilizing insulin levels. Whether an individual is a leisurely active ectomorph, an executive endomorph, an athletic mesomorph or any combination thereof, TrainChange is fully customizable to his or her lifestyle and body type.

Similar to Dr. Peter D'Adamo's pioneering theory on how blood type may determine an individual's diet, TrainChange sheds new light on an approach that may help Americans in the epidemic overweight and obesity battle. Having once been an overweight statistic himself, Al Smith developed his approach after a long-fought series of trial and error. Today, as a fitness consultant and competitive bodybuilder, he uses TrainChange to develop his clients' nutrition and exercise regimens. Darlene Davis, one such client, praises the TrainChange approach: "Doing it [losing weight this way is easier because it just feels natural."

For more information on TrainChange, visit TrainChange.com or contact Al Smith at (909) 833-2954.




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